World Cuisine

Variety is the spice of life and the diversity of World Cuisine keeps life exciting and delicious. ForkBetter is a dietary framework to reduce suffering and find ways to thrive in spite of health challenges, while still keeping food interesting, fun and relatively easy.Traditional heritage diets from around the world provide inspiration for eating for optimal health.These days it is way too easy to find health harming ingredients (like sugar, inflammatory fats, fried foods and food additives) in modern food around the globe. But if we go back a generation or two to the traditional diets of different regions, we can find blueprints for eating well from cultures near and far.